In 100 g (Grams) of Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) there is 0.24 mg of Iron, Fe.

cup, sliced small medium large grams (g) kilograms (kg) 100 grams (g) ounce pound

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) are listed below.

Water	83.31 g	83.31	g	83.31%
Energy (calorie)	66 kcal	66	kcal
Energy (joule)	275 kJ	275	kJ
Protein	0.44 g	0.44	g	0.44%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.37 g	0.37	g	0.37%
Carbohydrate, by difference	15.79 g	15.79	g	15.79%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	9.73 g	9.73	g	9.73%
Sucrose	0.33 g	0.33	g	0.33%
Glucose (dextrose)	3.33 g	3.33	g	3.33%
Fructose	6.06 g	6.06	g	6.06%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.24 mg	0.24	mg
Magnesium, Mg	7 mg	7	mg	0.01%
Phosphorus, P	13 mg	13	mg	0.01%
Potassium, K	127 mg	127	mg	0.13%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.048 mg	0.048	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	4.4 mg	4.4	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.022 mg	0.022	mg
Niacin	0.151 mg	0.151	mg
Pantothenic acid	0.043 mg	0.043	mg
Vitamin B-6	0.026 mg	0.026	mg
Folate, total	9 µg	9	µg
Folate, food	9 µg	9	µg
Choline, total	5.1 mg	5.1	mg	0.01%
Vitamin A, RAE	1 µg	1	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	25 IU	25	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	46 µg	46	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin K (phylloquinone)	4.3 µg	4.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total trans	0 g	0	g
Tryptophan	0.002 g	0.002	g
Threonine	0.014 g	0.014	g	0.01%
Isoleucine	0.013 g	0.013	g	0.01%
Leucine	0.022 g	0.022	g	0.02%
Lysine	0.02 g	0.02	g	0.02%
Methionine	0.003 g	0.003	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.013 g	0.013	g	0.01%
Tyrosine	0.002 g	0.002	g
Valine	0.02 g	0.02	g	0.02%
Arginine	0.012 g	0.012	g	0.01%
Histidine	0.002 g	0.002	g
Alanine	0.016 g	0.016	g	0.02%
Aspartic acid	0.124 g	0.124	g	0.12%
Glutamic acid	0.036 g	0.036	g	0.04%
Glycine	0.015 g	0.015	g	0.02%
Proline	0.025 g	0.025	g	0.02%
Serine	0.018 g	0.018	g	0.02%

Nutrients in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)